Team DailyPedia
When we talk about protein, the first word that comes to our mind is “muscles”.
“Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.” – Harvard School of Public Health
In fact, protein shakes are popular not just among athletes but also for people who want to achieve a muscular built. But there is so much more to protein than building muscles.
We’ve rounded up 10 of the most interesting facts about protein:
1. Ever wonder where the word protein came from? The origin of the word protein is “Proteios”, a Greek term that means “primary” or “holding the first place”. Many proteins also have strange names such as Pikachurin, a retinal protein which was named after the Pokemon character Pikachu.
2. There is no life without protein. Each cell in our body contains protein which comprises 18-20% of our body-weight. Considered as our body’s worker molecules, proteins are necessary for almost every activity in our body.
3. Most proteins only last up to two days. Thus, you need a daily supply of protein.
4. Our entire body would swell without the protein albumin. When the levels of albumin in our blood serum becomes abnormally low, it may lead to a medical condition called Hypoalbuminemia which can cause edema or swelling.
5. Proteins found in insects are more nutritious than other forms of proteins. This pretty much explains why some people eat bugs. But if you’re not the adventurous type, you might want to consider munching them in survival situations. Eating insects may save your life just be careful in picking one. Green, black and brown insects are generally safe, while red, yellow, and orange can be dangerous to your health.
6. Wonder what prompts ovulation in ladies? The research team of Gregg Adams from the University of Saskatchewan found that protein in the semen triggers the female brain to prompt ovulation.
7. Here’s a fun fact about proteins: they come in a variety of shapes and sizes. The proteins in the body come in many shapes and sizes. Like little trains, proteins have several “cars” linked together and these are called amino acids.
8. The highest quality of protein is found in eggs. In fact, proteins in eggs are considered perfect proteins in the sense that they have the highest biological value. That means proteins in eggs support our body’s protein requirement well.
9. Here are some surprising sources of protein: peas, spinach, broccoli, corn, whole grain breads, and cooked brown rice. Only fruits don’t have proteins.
10. Many Pinoys rely on meat as their daily source of protein. Unknown to many, tuna, whether fresh or in can, will give you a large amount of lean protein.
San Marino Tuna Flakes, a new brand of tuna flakes in oil, gives us a healthier source of protein we need for a better quality of life. Rich in Omega-3, DHA and other essential nutrients, San Marino Tuna Flakes is the perfect protein-rich addition to your sandwich or salad. Make sure to look for the green label with Protein for Life logo when you go to the grocery!
