Joy Adalia
Do you enjoy having a midnight snack just before hitting the sack? Or do you have your meal just around an hour before you go to sleep? If you answer “yes” to any of these questions, then you better take note of these food items you should avoid or eat before bedtime so you can have a better, restful sleep.
It is in sleep that our body’s major organs recover from the intense jobs they accomplished throughout the day. Studies have shown, however, that sleep quality is greatly affected by what you eat before going to bed. The time span between sleeping and eating also has an effect on sleep quality.
Take a look at the best food items to avoid or eat before bedtime.
