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Ten Reasons Why Stress Can Make You Fat

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3.  It compromises decision making which results to our lack of discipline.

When we are stressed, our decision making is compromised, this results to our lack of discipline which makes us forget our exercise routines and makes us lack self-control, thus, making us impulsive which makes it difficult to stay away from junk food and sugary food cravings.

Photo Credit: Drowngraf.com
Photo Credit: Drowngraf.com

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Written by G.A. Viray

G.A. had a lot of professional working experiences in different fields and industries before finally deciding to write articles in 2014. She is a Registered Nutritionist-Dietitian who also has a passion for teaching, training and facilitating. More than all her skills and passions, she is very much grateful that she is blessed with an adorable daughter and a loving husband.

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