in , ,

Top 10 health facts about bananas

7. Bananas are good for METABOLISM. It has fiber that helps in digesting the food we eat.

8. Bananas are a good source of ENERGY. Bananas, like rice or bread, contain carbohydrates and give us a feeling of fullness with just eating a piece.

9. Bananas are fat- and cholesterol-free so we don’t need to worry about cardiovascular diseases.

10. Bananas help our BONE HEALTH. Bananas contain 0.3 mg Manganese which helps strengthen our bones.

Written by Team DailyPedia

TheDailypedia.com is created to carry on the very purpose of writing and reading online--- and that is to be connected to the world.

Eating chocolates more likely to cause bowel cancer than red meat

Thai-German gay couple who took the social media by storm are now happily married