7. Bananas are good for METABOLISM. It has fiber that helps in digesting the food we eat.
8. Bananas are a good source of ENERGY. Bananas, like rice or bread, contain carbohydrates and give us a feeling of fullness with just eating a piece.
9. Bananas are fat- and cholesterol-free so we don’t need to worry about cardiovascular diseases.
10. Bananas help our BONE HEALTH. Bananas contain 0.3 mg Manganese which helps strengthen our bones.