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DIY: Natural remedies for common illnesses

Caraway, Fennel and Aniseed Infusion for Flatulence

PHOTO CREDIT: Nici Hofer and Karin Berndl
PHOTO CREDIT: Nici Hofer and Karin Berndl

Ingredients

2 tablespoons caraway seeds

2 tablespoons fennel seeds

2 tablespoons, aniseeds or Chinese star anise

250ml (8 fl. oz/1 cup) water

Put two teaspoons of the crushed mixed seeds in a cup and add boiling water. Allow it to infuse for 10 minutes before straining. Drink unsweetened. You may store the leftover seed mixture in a cool, dark, dry place.

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