Ten ways to be stress-free during the holiday season

by G.A. Viray December 25, 2015, 11:59 pm 0 Votes 2 Comments

Control your eating

Overindulging in food during the holidays can cause bloating, heartburn, and general discomfort. One rule to remember is to never go to any party on an empty stomach to prevent overeating.

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Written by G.A. Viray

G.A. had a lot of professional working experiences in different fields and industries before finally deciding to write articles in 2014. She is a Registered Nutritionist-Dietitian who also has a passion for teaching, training and facilitating. More than all her skills and passions, she is very much grateful that she is blessed with an adorable daughter and a loving husband.