Ten ways to be stress-free during the holiday season

by G.A. Viray December 25, 2015, 11:59 pm 0 Votes 2 Comments

Resist second helpings

Most people like to stand and stretch, or take a walk to digest food that has been eaten. But most people go back after some time to the dinner table for second helpings. It is better to settle in an upright position far away from the dinner table.

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Written by G.A. Viray

G.A. had a lot of professional working experiences in different fields and industries before finally deciding to write articles in 2014. She is a Registered Nutritionist-Dietitian who also has a passion for teaching, training and facilitating. More than all her skills and passions, she is very much grateful that she is blessed with an adorable daughter and a loving husband.