Ten ways to be stress-free during the holiday season

by G.A. Viray December 25, 2015, 11:59 pm 0 Votes 2 Comments

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Consume Probiotics

Pickles, yogurt, dark chocolate, sourdough bread, pickles, and sauerkraut are foods that are best for the gut. They contain probiotics which aid in healthy digestion.

christmas Holidays stree-free stress-free tips Ten ways to be stress-free during the holiday season

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Written by G.A. Viray

G.A. had a lot of professional working experiences in different fields and industries before finally deciding to write articles in 2014. She is a Registered Nutritionist-Dietitian who also has a passion for teaching, training and facilitating. More than all her skills and passions, she is very much grateful that she is blessed with an adorable daughter and a loving husband.