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10 foods that will ward off colds and flu

6. Broccoli

broccoli

It may be on your least favorite vegetables list, but broccoli is an effective immunity booster. This cruciferous vegetable helps naturally detoxify the body and prevent sickness. Encourage your children to eat a portion of broccoli twice a week.

Written by mmalabanan

Mini is a work-at-home mom from Laguna. Aside from writing, she's passionate about breastfeeding and homeschooling.

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