mmalabanan
We all know breakfast is the most important meal of the day, yet many of us choose to skip it for various reasons.
Many take for granted the power of morning meals. Aside from giving us the energy to jumpstart out day, eating breakfast offers tons of benefits that will help us live a longer, happier, and healthier lives.
These are some powerful reasons you should never skip breakfast.
1. It improves your metabolism.
Within two hours of waking up, your body needs food to keep it running. This is because long hours without food makes your blood sugar level drop down in the morning. Having breakfast will give your body the fuel and energy to conquer the day.
