mmalabanan
Unknown too many, we have habits that actually harm our health. That being said, it’s important that we get rid of these habits in order to live a longer, healthier, and happier life. From the food we eat, the numbers of hours we sleep, to the type of exercise we do, these habits can make or break our health.
Dr. David Agus of University of Southern California Keck School of Medicine has revealed some surprising secrets to live longer. Here are some habits you need to start or ditch for a healthier New Year.
1. Have Daily Hugs
Hugging can optimize your immune defenses and human touch can surprisingly lower your blood pressure and cortisol levels as well as change your heart rate. It also ignites the release of feel-good chemicals in the brain that stimulate the hippocampus. Keep on hugging!
