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10 Bad habits that make you age fast

fat-diet

9. Removing all kinds of fat from your diet

Not all kinds of fat are bad for your health. In fact, omega 3 fatty acids found in oily fish help prevent the appearance of wrinkles. Try including fish in your meals at least twice a week for a healthier skin.

10. Sleeping with your face smashed into pillow

Sleeping on your side every night can actually make you look older as this creates wrinkles. To keep your skin smooth, try to sleep on your back and use a satin pillowcase.

Written by mmalabanan

Mini is a work-at-home mom from Laguna. Aside from writing, she's passionate about breastfeeding and homeschooling.

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